Race Description
The Richmond Road Runners Club (RRRC) is set to launch its Advanced 10K Training program on January 25, 2025, aiming to help participants achieve a sub-60 minute finishing time in the 10K race. This 12-week program is tailored for intermediate to advanced runners, providing structured weekly volume and detailed pacing guidance during training sessions.
Participants are encouraged to have a running base of at least 15-20 miles per week prior to the program's start. With group training sessions scheduled for Saturday mornings and Tuesday evenings, aspiring runners can expect to engage in tempo runs and track workouts led by coaches Jamie Ledwith and Cameron Hopper. All program details are tentative and may be subject to change.