Race Description
The "Mindset & Mantra for Runners" wellness session is set to take place on October 14, 2024, at the RRRC Clubhouse in Richmond, VA. This event aims to help runners of all levels enhance their focus, motivation, and mental resilience through a combination of discussion and mindful movement exercises.
Led by Holly Zajur, a wellness educator and experienced runner, participants will engage in a 75-minute class that includes techniques for injury prevention and improved overall performance. Attendees are encouraged to bring their yoga mats to fully participate in the restorative practices designed specifically for runners.