Race Description
The FSRC is hosting a Strength Training Clinic at Straight Shot Training in Frederick, MD, on November 19, 2024. This interactive workshop aims to teach runners of all levels how to enhance their performance through strength training, with a focus on injury prevention and performance improvement.
Participants will learn about the benefits of strength training for runners, including how it can improve endurance, stability, and overall running economy. The clinic will provide hands-on experience with exercises designed to help runners be faster and run pain-free. Registration is currently open to paid members of the FSRC.
Race Location
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