Race Description
The Endurance Physio Seasonal Performance Training classes are set to take place in Missoula, Montana, starting from September 30, 2024, through December 12, 2024. These 10-12 week sessions are designed to enhance muscle, joint, and tendon health while building stability and motor control for various recreational activities like running, biking, and skiing. Led by experienced physical therapists, the program focuses on sound lifting techniques and the progression of exercises aimed at improving strength and durability.
The Fall session specifically targets strength training for quads and shoulder/core in preparation for skiing sports, including Nordic skiing, downhill skiing, skimo, and backcountry. Participants will engage in exercises such as squats and deadlifts to enhance their strength and stability ahead of the winter season. Classes will be held twice a week, with a total of 20 sessions scheduled, excluding a break during the Thanksgiving Holiday week. More information is available on their website.
Race Location
Motivation for Runners
Personalized audios to keep you moving.
Your motivational coach in your pocket.