Race Description
The 2025 Cap City Couch to 5 Mile Training Group is set to begin on February 1, 2025, in Olympia, Washington. This 15-week training program, guided by members of Club Oly, aims to support new runners and those returning to running, regardless of their previous experience. The kickoff meeting will take place at South Sound Running / Fleet Feet at 9 am on the first day of the event.
Participants will follow a run/walk method, starting with 30 minutes of walking and jogging three times a week. Training sessions will be held on Mondays and Wednesdays at Marathon Park at 6 pm, and Saturdays at 8:30 am. Registration is $50, which includes a running shirt and a full year membership to Club Oly, though it does not cover entry to the Capital City Race itself. Spots are limited, so early registration is encouraged.
Race Location
